Again this past week we’ve had a couple of days where the energy felt very challenging. This intense energy can create sleep issues as well as feelings of not being able to cope. When you are going thru these challenges, be very kind to yourself. Allow yourself some quiet time, take part in some soothing activities or activities you enjoy. We are going step by step by step, and noticing now the obvious changes as we embody more of all the newness and the consistently elevating, evolutionary energies.