There is so much taking place, so fast, it is hard to keep pace with it, and even harder to put it into words. We have been fast-tracked for sure, which means for the most part we may be just trying to hold things together for ourself. There is a sense of quiet with this, as we have established peaceful settings to enable our own process. The experience of nature is so important right now, as the natural world is very balancing. Being outside or even having a view of a natural setting is powerful, and being able to enjoy natural sounds—birds, bees, the breeze, water—and natural beauty, squirrels, turtles, deer, hawks, flowers, trees, whatever is around you. Find a place you can walk or sit and enjoy and disconnect from all the craziness taking place in the outer world.