The evolution of our physical bodies during ascension seems to be slow, and yet we are going thru a massive physical change as our cells steadily absorb this vibrant new light and expand into a higher frequency. Everything is changing: Our thoughts and what we’re thinking, as we begin to embrace love, sovereignty and supportive and respectful communication with ourself and others. Our food and what we’re eating, as we move to a diet of more fresh fruit and more raw vegetables—food that holds the living light of creation. Our physicality moves from acid to alkaline and we flourish. We move out of the heaviness of everything, and into the lightness of being.